I Quit Sugar Cookbook – 108 Sugar Free Recipes!.How to Stick to your Sugar Free Lifestyle during the Holidays.How to Navigate Social Gatherings when Quitting Sugar!.People’s Reaction to Quitting Sugar – My Experience.Some more information for once you have decided to quit sugar or are currently quitting sugar: Calculate Your Daily Sugar Intake: An Example.How much sugar is in your favorite products?.What are the Symptoms of Sugar Addiction?.Buy any of the I Quit Sugar Products to get started.I am aware that everyone has different opinions on food and diets, so let’s keep that in mind that no one is perfect and we are all trying different methods to find what works for us! So, Where Do I Start? You decide what to do and you decide what part of quitting sugar works for you. I believe that everyone is different and this may not work for everyone, or you may not want to do everything suggested. The is no “one size fits all” mentality.I do believe in resetting your taste buds by cutting fruit for the detox, which can be a week or more (totally up to you!) but then you can easily introduce fruit back into your diet. This site is not anti fruit and neither is the I Quit Sugar guide. Get up and start again and make better choices next time. Food guilt! If you slip up, that is okay.There are no set of strict food rules and regulations.Most importantly the food I eat and the life I live is only for me and I want it to be a long and healthy one! What Quitting Sugar is NOT I am not perfect, I would love to meet someone who is, but I know that I am taking the steps to make my own life better. I still have a piece of cake at my birthday or during special occasions I will have a few nibbles of the sweet stuff, but it is not every day and I certainly don’t feel the same way about sugar as I used to. Now I live a low sugar diet, where I know what I am eating and I love it. Now I am armed with the tools to deal with bad days, and if I want to splurge I am also armed with the safe recipes, which are also DELICIOUS, to not feel guilty or to really damage myself. It was like I needed just Something to make me feel good again since I couldn’t give myself that feeling without a hit of sugar. I worked out that when I was feeling moody or have had a bad day, my brain would fixate on something sweet to make me smile. For me, this was an emotional journey through food. We are not perfect but I made a big effort to actually change the way I saw food and the way I reacted and then how I dealt with emotions. It no longer is a “thing” I do, or a “fad” that I am trying, but little decisions made through out my day, every single day. It would really be a cycle of start fresh, go through “life”, then have to start again and feel like the ability to quit was further away then before.īut I did it. I would end up binging on the foods I missed (or thought I missed!) and feel awful about myself. I failed a few times, I would have a really bad week and just not be able to “hold out” any longer. I didn’t seem to quit with the ease that some people say they have had. My journey with quitting sugar has been well worth the time and effort. Welcome! Looking for where to start? well, keep reading – as this is the perfect place for you to get started.
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